One Source Vitamins

The one source vitamins brand contain important minerals needed so that your body can function effectively. A lot of vitamins come from the foods you eat, but there are some that are produced by your body as well. Vitamins are not used for energy and contain no calories but are required by the body to perform important functions. Below, I will be explaining simple introductions to seven of the most important vitamins needed for the human body.

1.) VITAMIN A: This vitamin is primarily  used for vision. If you do not get enough of this vitamin, it could potentially lead to blindness in later years.

2.) VITAMIN B1: Also known as Thiamine, its job is to work with other B vitamins and help the body convert blood sugar into energy. Not getting enough of this vitamin can lead to a disease known as beriberi. Its symptoms include pain, loss of feeling in your limbs, or in extreme measures even death.

3.) VITAMIN B2: Also known as Riboflavin, its job is to work with other B vitamins and help the body break down carbohydrates, fats and proteins and turn them into energy. Not having this vitamin can lead to skin problems and damages to the eye.

4.) VITAMIN C: Also known as Ascorbic Acid, its job is to create collagen, a vital substance needed for wounds to heal. Not having this vitamin can lead to swollen gums and slower healing of wounds.

5.) VITAMIN D:  This vitamin is important for making strong bones and teeth. A lack in this vitamin can lead to weak bones that fracture and break easily.

6.) VITAMIN E: This vitamin protects your body cells from damage. Not getting enough of this vitamin can lead to age spots (brown spots on the surface of your skin) and cell damage.

7.) VITAMIN K: This vitamin helps in blood clotting. Not getting enough of this vitamin can lead to slow blood clotting and uncontrollable bleeding.

As you can see, one source vitamins are vital for prosperous health and longevity. There are many health hazards when a person doesn’t get the necessary amount of vitamins in their daily diet.